FEEL GOOD NATURALLY ~ BALANCED BRAIN . BALANCED LIFE
Daily- DOPAMINE
The REWARD & MOTIVATION Chemical
Complete a task
Listen to Music
Get Moving
Eat Good Food- Protein
Self-care
Daily - OXYTOCIN
The LOVE Hormone
Fellowship at a Meeting
Dinner with Family or Friends
Hugs, Dancing
Giving a Compliment
Play with a pet
Daily- SEROTONIN
Daily- SEROTONIN
The MOOD Stabilizer
Enjoy the Sunshine
Meditate
Exercise outside
Spend Time in Nature
Daily-ENDORPHINS
FIND YOUR BALANCE
Daily- SEROTONIN
The PAIN Killer
Laughter
Eating Spicy Food
Tap into Your Creativity
Move Your Body
FIND YOUR BALANCE
FIND YOUR BALANCE
FIND YOUR BALANCE
Daily Activities, new habits, connection with friends.
Nature naturally produces feel good brain chemistry.
Get Your daily Dose and
Enjoy a Calm State
of Mind & Body
Peace and Serenity