GET YOUR DAILY DOSE- ONE DAY AT A TIME-JOIN TODAY

The REWARD & MOTIVATION Chemical

Complete a task

Listen to Music

Get Moving

Eat Good Food- Protein

Self-care

The LOVE Hormone

Fellowship at a Meeting

Dinner with Family or Friends

Hugs, Dancing

Giving a Compliment

Play with a pet

The MOOD Stabilizer

Enjoy the Sunshine

Meditate

Exercise outside

Spend Time in Nature

The PAIN Killer

Laughter

Eating Spicy Food

Tap into Your Creativity

Move Your Body